When we have a tendency to practice the same Habits repeatedly, we have a Habit-Pattern. Our Habit-Patterns often consist of Habit-Clusters (groups of Habits of a similar nature that operate together) or Habit-Spirals (where one Master Habit triggers a domino effect among other Habits) of closely related Habits that are interwoven together into a pattern of Habits that pop up in our lives over and over again. We can also “inherit” a Habit-Pattern from our family of origin or an early life experience in which we saw specific Habits played out again and again. pg 275
Mark F. Weinstein
